Proven Strength and Performance
Personal. Elite. Precise.
Online Coaching
Benefit from our coaches' tireless efforts to become the best in the industry and gain access to proven methods that will help you get stronger. By leveraging their extensive knowledge and experience, you can optimize your training and achieve maximum results. Our coaches are dedicated to staying up-to-date with the latest research and techniques, and are committed to helping you reach your fitness goals. With their guidance, you can be confident that your training is effective and efficient, and that you are on the path to success.
Currently offering direct 1x1 coaching with John Haack or Andy Huang.
Some Advantages of Coaching
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John and Andy's extensive 35+ years of combined experience in strength training enables them to deliver proven techniques that are customized to your individual needs, allowing you to achieve maximum results in the shortest possible time. By having a coach with professional experience, you benefit from their knowledge of form, technique, nutrition, and more that will improve your overall performance.
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By eliminating the guesswork and providing customized training plans, you can stop wasting time in the gym and start seeing real results. We will help you optimize your sets and reps, and ensure that your workouts are efficient and effective. With personalized guidance and a focus on your unique goals, you can make the most of your training time and achieve the results you desire.
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Investing in a professional fitness trainer can provide you with numerous benefits, including expert guidance on optimizing your form for maximum leverage and reducing the risk of injury. Whether you're just starting out and unsure where to begin, or an experienced lifter looking to take your training to the next level, our 1x1 coaching options are tailored to meet your individual needs.
Check out our Youtube!
Watch our latest videos to get behind the scenes view into exclusive training, strategies, and insights.
John Hack - RPE Explanation
Empower yourself to take control of your weight with this program, expertly designed by Andy.
Endorsed Products
Through decades of experience, we have meticulously refined the products we utilize. Our belief is that trial and error is the only way to truly comprehend what works. By supporting us, you can receive discounted prices on the supplements and equipment that we endorse, ensuring you have access to the best tools available.
Custom made poly-cotton tank featuring John’s signature logo across the chest, and Proven logo on the back. Unique black wash color tank with gold print for a bold contrast. Sleeveless cut to accentuate and show off your hard work. Comfortable and durable to get you through your toughest workouts.